How Not To Catch Cold Or Flu
Tips From Meadowlands Hospital Nurse
I’m pretty sure we are all a little sick of hearing about tips to stave off the common cold, but why don’t we go over it once again? Repetition is the mother of all learning, isn’t it?
1. Wash your hands. This one always amazes me. For the nurses, this means washing your hands obsessively outside of work, also. Don’t reserve the clean hands just for clocking in.
2. Dress appropriately. Just because your car is parked in a covered garage does not mean you don’t wear the appropriate outdoor clothing. I don’t know how many times I see coworkers walking “quickly” from their car with little to no outdoor gear. Oh, and guys, put something on your head!
3. Get some sleep. That wonderful immune system you’ve built up isn’t going to do you any favors if you’re not properly rested. A sleep-deprived immune system is worth nothing to you.
4. Help your immune system. This is that sly reminder to make wise health decisions. I don’t think I need to explain to you what tobacco use and excessive alcohol consumption can do to that immune system? Oh, this also goes for eating properly cooked meat, etc., too.
5. It’s okay to be around those who are sick. In fact, it’s a requirement! How else is your immune system going to recognize, fight and develop immunity to those nasty bugs out there if it’s not being exposed to them? Stop avoiding everyone who looks, sounds or claims to be ill.
6. Don’t go to work sick! This is a tough one for my fellow nurses. There is absolutely no benefit to showing up for work sick. If anything, it will make you feel worse and GET worse. Stay home. Get that sleep I was talking about.
7. Call the doctor when it’s time. Antibiotic resistance is not a myth. Don’t call your PCP just because you have a runny nose. This holds true for the other end of the spectrum, too! Don’t wait 10 days into your cold when you don’t have enough energy to make the phone call, let alone talk.
8. Stop taking shortcuts – OTC Meds. The list is endless here. Vitamin C, B12, D, E (pick a letter from the alphabet), echinacea, ginkgo biloba, elderberry, zinc, etc. Stop looking for lightning in a bottle…it doesn’t exist.
9. Tie back your hair. Just because you can’t see the germs doesn’t mean they’re not there. Tie it back, ladies! And gents!
10. Don’t touch your face. Most communicable diseases are transferred by touching your eyes, mouth or nose with unclean hands and fingers. Not to sound like a broken record, but make sure to wash your hands as much as humanly possible!
11. It’s Not Too Late To Get A Flu Shot! To keep our community healthy and safe, Meadowlands Hospital will be providing flu shots free of charge. Please call 201-392-3223 to schedule your appointment.