Seasonal Health Related Tips
Different seasons bring different climatic variations. Every living being in the world needs to adapt to these changes in order to be healthy. You need to protect yourself against the germs that thrive during certain seasons. The immune system of the body is particularly vulnerable during seasonal changes. We at Meadowlands Hospital, with our excellent healthcare facilities, ensure that you are treated effectively for any seasonal illness. Here’s a guide to help you stay fit during every season.
Warm Weather Health Considerations
Some of the most common health problems that arise in summer are sunstroke, heat stroke, food poisoning and diarrhea. Different microorganisms thrive in the summer heat, thereby increasing risks of allergies, infections and different diseases.
Owing to the heat in summer, food goes stale and rots sooner than during cooler months. So, avoid eating old food. Cook fresh and finish it in one meal.
Insect bites and stings are also very common during the warm weather. Use a protective lotion and educate yourself about the consequences of stings and bites. If you find a change in color on your skin or irritation along with severe itching at the spot of a bite, visit a medical facility such as the Meadowlands Hospital immediately.
In order to avoid sunburns, use a good sun protection lotion and wear a hat when you step out in the hot sun. Carry a water bottle with you sip frequently. Do not step out into the heat directly from an air-conditioned room. The sudden temperature difference can send your body into a state of shock. Give your body some time to acclimatize before stepping out.
Cold Weather Health Considerations
Cold weather brings a surge of health problems. Flu, colds, fever, sore throat and cough are some of the most common diseases in winters because immunity of your body is low.
Skin infections are common because of the dryness in the air. Chapped and cracked skin can lead to sores that can get infected. Use a good moisturizer to keep your skin hydrated. You need to wear warm clothes to preserve your body heat.
Ensure that your home and car are comfortably heated.
Eat foods containing high levels of vitamin C. This vitamin fights cold and flu viruses very effectively.
Common Health Care for Both Weathers
Healthy meals and intake of lots of fluids keep you healthy in all seasons. Balanced meals keep your immune system healthy and you can fight diseases more effectively. Eat lots of fresh fruits and vegetables, so that you get your daily dose of vitamins, minerals and other nutrients.
To remain optimally healthy, eat seasonal fruits and vegetables. Avoid consuming large quantities of alcohol, because it dehydrates your body. Additionally, half an hour of workout everyday does the most to boost your health and keep you healthy in all seasons.
At Meadowlands Hospital, we always wish for your good health. Contact us or call us at 201-392-3100 for any health related concerns.